Ok so i am still doing the happy dance today even if i haven't lost anything. The same as last week 69.9kgs.
I am happy kinda but was silently hoping that i had lost approx 500g. I know where i went wrong, even after my Epic weekend of exercise that i had i still was in the wrong mindset. Treating myself to a choc top ice cream because i had worked so hard ... Damn you Choc top!!! There we go again damn Food rewards. And to make it worse i haven't trained this week yet, just couldn't be bothered. What a cool excuse hey!!!
Anyway enough of the CRAP talk. I am the same weight, fine. I will work harder this week on nutrition and training. Man i gotta get my shit together if i wan to run this half marathon on the Gold Coast.
Pull ya finger out woman xx