Wednesday = Weigh In Day

Wake up - Wee - Weigh in - NUDE!!!

I have grown to love and hate Wednesday's. Back to the morning ritual and Today i weighed in at 71.5 which means 200grams down from last week. A lose is a lose and i am HAPPY with it. I have been having lots of problems with my girly things for these last few weeks. I normally put on a kilo or 2 around this time so i just wish they would hurry up and nick off so i can kick these last few kilos.

Slowly but surely wins the race right!!!!

So off i went to my Wednesday morning boxing class with my little girl in tow. I go to Coorparoo boxing gym .... I LOVE LOVE LOVE this place. Wednesday morning they have a mummy's class so kids are welcome to come along. My little girl loves it, she runs around the gym with all the other kids. We just close the gate to lock them all in and off we go. I train with an awesome group of ladies and the owner Harry is great with the kids. I absolutely SMASHED it this morning. 829 Calories gone. I love the feeling after a good workout, its awesome!!!! Wasn't really feeling like a workout today BUT i'm so glad i did. Pulled out the JFDI card!!!

I heard someone say this the other day and i thought it was pretty cool "If you still look pretty afterward, then you didn't do it right" Hence the beautiful photo of myself. Haha buggered, sweaty, bright red and loving it. (pic taken by my 3yr old daughter)

Pre Season Task 5 - Say it out Loud

Here is my commitment to Michelle and all my family and friends!!

Mish my commitment to you is to lose 4kgs, to run a half marathon, to compete in a triathlon and to follow the program 100%. I commit to toning up my body and i am committed to do the work to get me there.

Pre Season Task 4 - Gear Up

DONE - I will be doing my workouts between home and outdoors.

I will be trying to mix it up a fair bit this round. With the 12WBT SEQ team organising so many different FREE activities it will be so easy.

I am in love with these facebook pages http://www.facebook.com/groups/12WBTSEQLDCrew/ and

http://www.facebook.com/groups/233423726701906/ They have always got really helpful info and loads of free events organised. If i want to know anything i just jump on to one of these pages and ask away. So awesome!!!

Pre Season Task 3 - Take Control - Set your goal

I love this task. I took a look back on my goals for the last round and WOW what a difference one round makes. My goals have changed dramatically .... it seems like i'm shooting for the stars this time. Last round i was playing it safe.

Here is a list of just a few of my goals this year -

Run a copious amount of fun runs throughout the year

Compete in my first triathlon

RUN Bridge to Brisbane

BIKE Jetty to Jetty

Run a half marathon

Compete in the Tough Mudder event

Climb the Sydney Harbour Bridge

Tone up my Body

Inspire my family

I am so looking forward to smashing out all my goals this round.

Goals are the fuel in the furnace of achievement

Wednesday = Weigh In Day

Wake up - Wee - Weigh in - NUDE!!!

Here i am again on this wet and miserable Wednesday morning. And you know what 300 grams down this week. YAY! I am pretty happy with that. I had an average week eating and training. Missed a few training sessions and binged for a few days to. So a lose i s a lose and it is NOT a gain so i'm happy!!!

I have learned this week that i need to be better prepared. Have back up plans sorted if i need them and to JFDI. My baby started at prep, my other daughter started at Kindy and my son went off to daycare so i was thrown way out of whack these last few days and we are all trying to adjust to the new schedule. NO EXCUSES here ......... i'm just saying it out allowed that i need to sort my shit out. Went for an awesome boxing session this morning after the kaos of dropping all the kids off and getting stuck in traffic and all the roads being closed due to rain etc etc etc. It was one of those mornings BUT got to my session on time and SMASHED it. 673 calories gone and i feel like i can take on the world.

Inspirational Videos

I love watching inspirational videos.

Listen to what the guy is saying ....... So friggin Awesome and so true!!!

http://www.youtube.com/watch?v=iTmAiNsfvj4

AMBITIONfamily

Pre Season Task 2 - Get Real, No more excuses

Done!!!!

While i was sitting here writing all of these excuses they just seem so stupid. I mean really Jasmin is this all you got, this is what has been holding you back?? I have to laugh because it is pretty hilarious - 'I can't train because my favourite training clothes aren't clean' has to be the best one so far.

Getting all of these excuses down on paper actually makes me look stupid and lazy. Excuse after excuse Blah Blah Blah ..... well now that is done i am ready to move forward. Not to dweal on the stupid crap i used to say and think. New me is coming!!!!

That said i had a PT session booked for 6am this morning so i got up at 4.45am and went for a run around the beautiful Brisbane river and then done the Kangaroo Point stairs a few times just for a warm up. Then did my 30 min boxing session. 678 calories later and i feel FANTABULOUS!!! (is that even a word) anyway i feel on top of the world.

JFDI baby